Blog | Puah's Heart

May 191 min read

Labor Aid

So, of course you've heard of Gatorade...well, there's one for labor! And it's much healthier with real benefits for the marathon of...

6 views0 comments

May 121 min read

A Headache that Wouldn't Go Away

My dear friend and doula client was pregnant with her first child and quite literally on a roller coaster of complications. And then one...

6 views0 comments

Mar 272 min read

Is It Just Me? Or Is Mommy Brain Real?

Postpartum brain fog, also known as mommy brain, is a very real experience for many mothers after childbirth. It's characterized by...

5 views0 comments

Feb 25, 20211 min read

The Raw Truth About Breastfeeding

As much as I LOVE breastfeeding, educating families and other birth workers, supporting moms in their respective journeys, the raw truth...

8 views0 comments

Feb 19, 20212 min read

Melanin Milk & Pacifiers

A pacifier can help soothe a fussy baby...but is that a good idea? Modern looking pacifiers were first introduced in the US during the...

20 views0 comments

Feb 19, 20213 min read

Early Milk Production

Supply concerns are usually more often than not related to a lack of breastfeeding education than milk production. I came across an...

4 views0 comments

Feb 19, 20213 min read

Breastfeeding Essentials

Breastfeeding is natural...and unnatural at the same time. Here are a few essential things you need for a successful breastfeeding...

8 views0 comments